Explore the various services we offer specifically designed to help you unwind, relax, and alleviate pain.
Floatation Therapy
What is Floatation Therapy?
Floatation therapy is a therapeutic practice that involves floating in a specially designed lightproof, soundproof, and temperature controlled floatation pod filled with water saturated with Epsom salt, which increases buoyancy and allows you to float effortlessly in the pod.
When you enter the tank and lie down, the dense saltwater supports your body, making you feel weightless. The pods are designed to minimize external sensory input, this sensory deprivation can lead to a deep sense of relaxation, introspection, and a feeling of detachment from the outside world. The water’s temperature is strategically chosen to match body temperature, making it difficult to sense where your body ends and the water begins, this allows for major physical pain relief and mental clarity.
Why Should I Float?
Floatation therapy offers a sanctuary of stillness in a world of constant motion. Immerse yourself in warm, buoyant water infused with Epsom salts, effortlessly floating away stress and tension. Discover a moment of calm where your mind can find clarity, and your body can experience true relaxation. Whether seeking relief from everyday pressures or a meditative escape, floating provides a unique haven for your well-being.
How can floating help me?
Float Therapy offers a wide range of benefits, here are a few things it can help you with:
Relieve Stress and Anxiety
Alleviate Chronic Pain
Enhance Sleep Quality
Boost Cognitive Clarity
Accelerate Muscle Recovery
Support PTSD Management
Manage Migraines and Headaches
Improve Skin Health
Boost Creativity and Mindfulness
Support Mental Health
Book a Float
We encourage new floaters to start with the Intro 3 Float Package. Three floats will give you a solid introduction into the benefits of floating. First timers can purchase this package prior to their 3rd float. HIGHLY RECOMMENDED
Introductory Floats
1 Float
$65
60 Minutes
Personal Shower
Fresh Towels
Fully Stocked Vanity
Intro 3 Float Package
Non-Shareable
$130
Three 60-minute floats
Only $43 per float
Personal Shower
Fresh Towels
Fully Stocked Vanity
Buying floats in bulk helps you save. Whether you’re simply into floating or a hardcore floater, we’ve got a package for you. The Float & Massage option is a wonderful option that is covered by most benefits packages, and highly recommended.
Float Packages
3 Floats (60 min)
Shareable
$165
Personal Shower
Fresh Towels
Fully Stocked Vanity
Float & Massage
$110
30 minute massage
60 minute float
Personal Shower
Fresh Towels & Robe
Fully Stocked Vanity
3 Floats (90 min)
Shareable
$235
Personal Shower
Fresh Towels
Fully Stocked Vanity
5 & 10 Session Float Packages
More “tank” for your buck, made for the float lovers that we love. If you’re a hard core floater, or are looking to gift a float to your loved one, these packages are the way to go!
5 Floats (60 min)
Shareable
$250
Personal Shower
Fresh Towels
Fully Stocked Vanity
5 Floats (90 min)
Shareable
$375
Personal Shower
Fresh Towels
Fully Stocked Vanity
10 Floats (60 min)
Shareable
$500
Personal Shower
Fresh Towels
Fully Stocked Vanity
Found the perfect float? Book now.
Have questions before booking? Read more about the benefits or contact us.
Founder Brent Giroux Shares his Story with Float Therapy
The R.E.S.T. Centre was founded by Brent Giroux, a remarkable individual who has turned personal challenges into a beacon of hope.
Following a life-altering accident in 1987, Brent endured a profound struggle with chronic pain, depression, and the aftermath of a traumatic head injury. This experience fueled his determination to seek relief, and through sheer perseverance, Brent found solace in floating therapy, experiencing a pain-free existence for the first time in decades.
This profound change inspired him to open the R.E.S.T. Centre. Drawing from his personal journey and deep expertise in float therapy, Brent offers invaluable guidance on utilizing the floatation pod to enhance well-being.
With Brent's leadership, the R.E.S.T. Centre has made a huge impact on the evolution of pain management.
Embark on a transformative path with us today!
PEMF Therapy
What is PEMF Therapy?
PEMF (Pulsed Electromagnetic Field) therapy utilizes electromagnetic fields to generate pulsating, low-frequency vibrations which are then applied to the body’s tissues. The frequency and intensity of the vibrations varies based on the desired outcome or condition being treated and your comfort level.
Why PEMF Therapy?
PEMF Therapy is the perfect fusion of science and holistic healing that helps you target the areas you want relief from and aids you in your journey to renewed health and energy.
Experience the freedom of a pain-free life as electromagnetic pulses naturally relieve discomfort and promote pain relief mechanisms. Swiftly recover from injuries, rejuvenate joints, and reduce inflammation with enhanced cellular repair and improved circulation. Book your PEMF Therapy session today to relieve stress, rediscover movement, and strengthen your body.
How can PEMF Therapy help me?
PEMF Therapy offers a wide range of benefits, here are a few things PEMF Therapy can help you with:
Chronic pain conditions
Muscle discomfort and soreness
Sports injuries
Post-operative healing and surgical recovery
Joint issues (e.g., stiffness, limited mobility)
Bone health
Stress and anxiety
Sleep disorders and insomnia
General relaxation and rejuvenation
Low energy levels
Inflammation reduction
Improved blood circulation
Book a PEMF Session
Intro PEMF Session
$35.49
For first time customers only.
30 minute PEMF Therapy session
PEMF Session
$110
60 minute PEMF Therapy session
Cold Plunge & Infrared Therapy
What is Cold Plunge & Infrared Therapy?
Cold plunge and infrared therapy combine the invigorating effects of cold exposure with the soothing warmth of infrared technology. You'll experience the contrast of a brisk cold plunge followed by the enveloping comfort of infrared heat, creating a synergistic wellness experience.
With our cold plunge and infrared therapy you’ll take a quick dip into one of our clean and comfortable cold plunge tubs to give your body a fresh restart, then you’ll step into the cozy infrared sauna to relax your muscles and watch your stress melt away.
Why do a cold plunge & infrared session?
Immerse yourself in the rejuvenating embrace of cold plunge and infrared therapy — a fusion designed to invigorate your well-being. This dynamic pairing not only reawakens your body's circulation but also encourages a sense of revitalization that resonates from within.
The contrast between temperatures activates your body's natural healing responses, the cold plunge gives your body a fresh reset while the comforting embrace of infrared therapy adds a layer of soothing relief that goes deep below the surface.
How can a cold plunge & infrared session help me?
A cold plunge & infrared session offers a wide range of benefits, here are a few things it can help you with:
Accelerate muscle recovery after workouts
Enhance circulation and cardiovascular health
Relieve muscle tension and reduce inflammation
Boost metabolism and promote detoxification
Support joint mobility and alleviate stiffness
Improve skin health and complexion
Balance energy levels and reduce stress
Book a Cold Plunge & Infrared Sauna Session
Solo Cold Plunge
$15
20 minute cold plunge
Cold Plunge & Infrared Sauna
$35
A cold plunge & infrared sauna session
Cold Plunge for a Week
$15
12 minutes of cold plunge for a week
Cold Plunge for a Week
$35
20 minutes of cold plunge for a week
Red Light Therapy
What is Red Light Therapy?
Red light therapy harnesses the extraordinary potential of specific wavelengths of light to ignite cellular activity, working from the inside out to support the body's natural healing processes.
This non-invasive treatment goes beyond the surface, penetrating deep into the skin to promote rejuvenation. Elevate your pain management today with this unique and effective treatment!
Why Red Light Therapy?
Red light therapy presents an inviting avenue to skin health and overall wellness. Through its remarkable mechanism, it stimulates collagen production, actively mitigates inflammation, and propels the body's innate regenerative processes into motion. The gentle yet profound effects of red light therapy extend beyond the surface, permeating deep layers of the skin to uncover a realm of rejuvenation. As you engage with this therapeutic approach, you'll not only experience skin renewal but also a profound sense of inner and outer well-being.
How can Red Light Therapy help me?
Red Light Therapy offers a wide range of benefits, here are a few things it can help you with:
Stimulate collagen production for smoother skin
Reduce the appearance of fine lines and wrinkles
Accelerate wound healing and tissue repair
Alleviate joint pain and muscle soreness
Enhance mood and combat seasonal affective disorder
Improve sleep quality and circadian rhythms
Book a Red Light Therapy Session
Red Light Therapy
Call Us For More Info!
Check out our YouTube channel to learn more about Red Light Therapy!
Massage Therapy
What is Massage Therapy?
While the concept of massage therapy is familiar, our approach is what sets us apart. Massage therapy, a hands-on practice merging the potency of touch with masterful techniques, goes beyond muscle soothing and tension release — it's an invitation to total relaxation and wellness.
At the R.E.S.T. Centre, our massage therapists aim to work on your unique requirements, whether it's easing stress, alleviating discomfort, or providing a luxurious moment of self-care. Your journey begins here, where healing is our top priority, and each session is a personalized experience.
Why Choose Massage Therapy?
At the R.E.S.T. centre, the timeless practice of massage therapy is part of the journey towards relaxation, pain management, and enhanced well-being. Beyond offering relief, it provides a conduit to tranquility and restoration. With our incredibly talented massage therapists, each session becomes a personalized
experience, aimed at alleviating discomfort, easing stress, and creating a moment of luxurious self-care. Step into our sanctuary and let massage therapy be your guide to a revitalized sense of balance and harmony.
How can Massage Therapy help me?
Massage Therapy offers a wide range of benefits, here are a few things it can help you with:
Reduce stress and promote relaxation
Alleviate headaches and migraines
Enhance overall mood and mental well-being
Relieve muscle tension and ease pain
Improve circulation and lymphatic flow
Enhance flexibility and joint mobility
FAQ’s
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Floatation Therapy was invented by Dr. John C. Lily who was an American physician, neuroscientist, psychoanalyst, psychonaut, philosopher, writer and inventor.
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We generally provide everything you need (earplugs, towels, shampoo & body wash). You may wish to bring a brush, bathing suit, and a safe place to put glasses or contact lenses while you are in the tank. We provide a post float room complete with a make up station, blowdryer and mirror.
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We recommend the following to all floaters both new and experienced:
– Do not drink caffeine (coffee, tea, pop or sports drinks) 3 hours prior to floating
– Do not shave any body parts the day of floating as the salt water can irritate freshly shaven skin
– Eat a light meal 1 hour to 90 minutes prior to floating
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Absolutely! Floating provides a gravity free environment which is great for pregnant women. This unique position helps relieve the weight of the baby on the mother and is great for those suffering from lower back pain. It is recommended that a physician be consulted if you have any concerns or are in your third trimester of pregnancy.
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Yes, simply follow the same protocol you would for a swimming pool.
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Another benefit of these pods is that you control your environment. Even people with extreme claustrophobia have reported no problems during their float. You may choose to leave the door open or close it when you begin to feel comfortable.
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The water in our pods is extremely buoyant so it is very possible that you could fall asleep. Some people love to sleep during their float and you should feel free to do the same.
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We recommend that you gain experience at the 1 hour mark before increasing your time. Once you are familiar with the pods than we can discuss an increase in time.
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Our float rooms are completely private so you can feel secure about leaving your items beside the pod while you float.
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The pod doors are 100% in your control, you may get out at anytime without reason. Keep in mind however that the 60 minutes usually goes by a lot quicker than you can imagine.
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Absolutely not! The magnesium sulfate actually makes your skin extremely silky soft. You will, however, absorb some of the Epsom salt so we recommend drinking plenty of water after you float. A water dispenser is available in our waiting area for your convenience.
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The water is fully filtered 3-5 times between each float, which is passed through an intricate filtration system. The high concentration of magnesium sulfate and small amount of disinfectant make it cleaner than a pool and nearly impossible for microorganisms to survive.
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While there is no guarantee that the salt won’t strip some colour from your hair, we recommend that you check if the water running through your hair in the shower at home is fully clear. If there is still some color coming out you should wait a couple of more days/showers. We suggest that you talk to your hairdresser about doing this.
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PEMF therapy is effective for chronic pain, muscle discomfort, sports injuries, and stress reduction, and more. Learn more about what our treatments can help with on our service pages.
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These therapies improve complexion, skin tone, and overall skin health through increased blood flow and detoxification. Learn more on our service pages.
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Yes, red light therapy is non-invasive and generally well-tolerated by individuals with sensitive skin.
Visit the R.E.S.T. Centre
Visit our location:
Location: 1916 Dundas East, Unit 7 Whitby, Ontario
Hours: 7 days a week, 10 am - 12 am