At The R.E.S.T. Centre in Whitby, we’ve helped entrepreneurs go from spiraling to strategic in 60 minutes or less — no phones, no decisions, no to-do lists. Just darkness, silence, and pure neurological magic.

This isn’t your gym’s sweaty box of doom.

We’re talking infrared sauna therapy — the upgraded, science-backed, “oh wow, I didn’t know I could feel this good” version of sweating. It’s quieter. Gentler. More effective. And your new favourite habit (if we have anything to say about it).

Here at The R.E.S.T. Centre in Whitby, we don’t do performative wellness. We do functional recovery — for people who are tired, wired, and ready to stop googling “how to feel better” at 2 a.m.

The shift work, the sirens, the not-so-occasional adrenaline crash — it builds up. And until I started floating, I didn’t realize how much I was carrying in my body, my mind, and my sleep.

At The R.E.S.T. Centre in Whitby, we specialize in high-stress, high-responsibility recovery. Firefighters. Construction workers. Dads with full schedules and short fuses. The kind of guys who give their all, but never give themselves a break.