The shift work, the sirens, the not-so-occasional adrenaline crash — it builds up. And until I started floating, I didn’t realize how much I was carrying in my body, my mind, and my sleep.

At The R.E.S.T. Centre in Whitby, we specialize in high-stress, high-responsibility recovery. Firefighters. Construction workers. Dads with full schedules and short fuses. The kind of guys who give their all, but never give themselves a break.