Take Relaxation and Rejuvenation To The Next Level With The Contrast of Cold Plunge and Infrared Sauna Sessions

Cold Plunge & Infrared Therapy

What is Cold Plunge & Infrared Therapy?

Cold plunge and infrared therapy combine the invigorating effects of cold exposure with the soothing warmth of infrared technology. You'll experience the contrast of a brisk cold plunge followed by the enveloping comfort of infrared heat, creating a synergistic wellness experience.

With our cold plunge and infrared therapy you’ll step into the cozy infrared sauna to relax your muscles and watch your stress melt away followed by a quick dip into one of our clean and comfortable cold plunge tubs to give your body a fresh restart.

Why do a cold plunge & infrared session?

Immerse yourself in the rejuvenating embrace of cold plunge and infrared therapy — a fusion designed to invigorate your well-being. This dynamic pairing not only reawakens your body's circulation but also encourages a sense of revitalization that resonates from within.

The contrast between temperatures activates your body's natural healing responses, the cold plunge gives your body a fresh reset while the comforting embrace of infrared therapy adds a layer of soothing relief that goes deep below the surface.

How can a cold plunge & infrared session help me?

A cold plunge & infrared session offers a wide range of benefits, here are a few things it can help you with:

  • Accelerate muscle recovery after workouts

  • Enhance circulation and cardiovascular health

  • Relieve muscle tension and reduce inflammation

  • Boost metabolism and promote detoxification

  • Support joint mobility and alleviate stiffness

  • Improve skin health and complexion

  • Balance energy levels and reduce stress

Book a Cold Plunge & Infrared Sauna Session

Solo Cold Plunge

$15

20 minute cold plunge

Cold Plunge & Infrared Sauna

$35

A cold plunge & infrared sauna session

Cold Plunge for a Week

$15

12 minutes of cold plunge for a week

Cold Plunge & Infrared Sauna

$35

20 minutes of cold plunge for a week

Ready to book with us?

Visit the booking page to see our available appointments.

  • Brent is great! He agreed to customize my float with the soundtrack I wanted and I had one of the deepest meditations I've ever experienced so far. The place is clean, pods are well maintained and the energies are neutral. Great place for grounding! Thank you, Brent!

    Hans T

  • The float tank 100% helped me with my concussion symptoms. I now make sure to float on a monthly basis, as it help me so to reset my mind, bring down my anxiety and keep me essentially regulated and feeling good. I also suggest trying out the cold plunge and IR sauna…so invigorating

    Greg D

  • I did the floatation therapy and found the whole experience to be truly unique and relaxing, both from a physical and mental standpoint. I would highly recommend and go again, plus they’ve got other therapies there that I am very interested in.

    Simon B

  • I just had the most AMAZING experience here. This was my first float ever. I got the massage from Nicole before my float. She did such a wonderful job targeting knots and helping me with pain. Great conversation. I was already very relaxed. Then Brent welcomed me into the float room. He went through everything so I was very comfortable with what my experience would be like and what to expect and do. It was 100% private with everything I needed for a shower before and after. I left and I have never felt better, more relaxed, or upbeat in my entire life. If you’re even considering trying it, DO IT. I cannot recommend the rest centre more.

    Rebecca P

  • Brent is amazing and walked me through what to expect and how to have an optimal experience. It was my first time there. As a busy entrepreneur, the float experience was calmness, relaxation, and a creative boost. I will be back :-)

    Eric P

  • My fiance and I had our first float this afternoon and it was fantastic! Brent is very welcoming, accommodating and we appreciated his thorough briefing. As first timers, his tips were very helpful. Speaking for myself, I have a very busy mind. It was really nice to have 60 mins to calm my mind, focus on my breathing, and slow down my thoughts. I left the R.E.S.T. Centre feeling very relaxed and eager to try another session. We will be back!

    Jenna G

  • Had my first ever float here, all I can say is that it was a wonderful experience. Host made me feel very welcome and gave some excellent guidance on how to get the most from the session. The pod was fantastic , everything was very clean and the showers were great. Will definitely visit again

    Conor F

Visit the R.E.S.T. Centre

 

Visit our location:

Location: 1916 Dundas East, Unit 7 Whitby, Ontario

Hours: 7 days a week, 10 am - 12 am

Get in touch:

Email: therestcentre@gmail.com

Phone: (289) 240-3048

Book with us today

Ready to Float?

Book today to experience the relief you deserve.