Our Services

Floatation Therapy

Ever feel like your brain won’t shut off, your shoulders never unclench, or your sleep never feels deep enough? That’s exactly why float therapy exists. You slip into a warm pod of skin-temperature water and instantly the noise of the world fades. No gravity on your joints. No to-do list in your head. Just the rarest thing in modern life: total rest. Our clients walk out saying, “I didn’t know my body could feel this calm.”

Perfect for athletes, professionals, and chronic pain sufferers.

Learn More

A person sitting on a medical examination table holding a white cable, with a medical device connected in the background.

PEMF Therapy

You’ve tried stretching, you’ve tried ice, maybe even painkillers — but the ache lingers. PEMF isn’t another surface-level fix. It works at the cellular level, sending gentle pulses through your body that recharge tired cells, reduce inflammation, and speed healing. Think of it as plugging your body back into its own power source. Athletes swear by it. Chronic pain clients call it a game-changer.

Perfect for athletes and those with chronic pain.

Recharge My Cells →

Cold plunge tub for boosting circulation and reducing inflammation

Cold Plunge & Infrared Therapy

Think of it as training for your nervous system — with the perfect one-two punch. Start in the infrared sauna, where deep-penetrating heat eases tension, boosts circulation, and helps your body detox at a cellular level. Then, step into the cold plunge for a jolt that sharpens your mind, reduces inflammation, and leaves you buzzing with energy. Together, this hot-and-cold combo resets your stress response, accelerates recovery, and gives you the resilience edge athletes and high-performers swear by.

🔥❄️ Reset My System →

Red Light Therapy

When was the last time you felt like your body was glowing from the inside out? That’s what red light therapy delivers. Gentle, healing wavelengths sink beneath the skin’s surface, recharging tired cells, boosting collagen, and promoting deep repair. Clients use it to speed up recovery, smooth their skin, and reclaim that “radiant and energized” version of themselves. Some even bring in their children for relief from conditions like eczema — making it a safe, effective therapy for all ages.

It’s self-care that doesn’t just feel good in the moment — it shows in the mirror.

✨ Light Me Up →

The best time to start feeling better was yesterday. The second-best time? Right now.

Reserve My Spot →

What is The R.E.S.T. Centre?

Exterior of The R.E.S.T. Centre wellness facility in Whitby, Ontario

The R.E.S.T. Centre, or Restricted Environmental Stimulus Therapy Centre, offers a zero gravity environment that allows the mind, body and soul to truly rest

At the R.E.S.T. Centre we offer Floatation Therapy, PEMF (Pulsed Electromagnetic Field) Therapy, Cold Plunge and Infrared Sauna Therapy, Red Light Therapy, and Massage Therapy**.

The act of floatation is created by a special solution of salinated water utilizing 1,200 pounds of Epsom salt. The buoyancy effect makes floating on water feel like floating on air. Without any effort you can relieve pain, heal faster, relax, decrease stress, improve sleep, and achieve clarity and well being in this unique state.

The benefits are staggering and the experience is life altering. Floatation therapy has been shown to positively affect individuals who suffer from chronic pain, insomnia, fibromyalgia, back pain, sports injuries, stress, anxiety as well as many more conditions.

** We’re pausing massage therapy for now as we search for our next amazing RMT. If you—or someone you know—has healing hands and a heart for wellness, we’d love to meet you. This could be the perfect fit. Please send a resume and a brief introduction to info@therestcentre.com or stop by our centre.

About Us

Why Come to the R.E.S.T. Centre Whitby?

The R.E.S.T. Centre provides a wide range of therapeutic services to provide various mental and physical benefits. Our luxurious services are perfect for those trying to speed up the healing process of injuries, soothe chronic pains, reduce stress, or simply relax.

What these therapies can help with:

Reduce stress
Migraines and concussions
Sports injuries and performance
Pain management and relief
Anxiety and depression
Insomnia
Meditation and breaking bad habits

See the Benefits

Brent Giroux - The Heart of The R.E.S.T. Centre

Brent Giroux, founder of The R.E.S.T. Centre Modern float tank room with ambient lighting at The R.E.S.T. Centre

The R.E.S.T. Centre was founded by Brent Giroux, a remarkable individual who has turned personal challenges into a beacon of hope.

Following a life-altering accident in 1987, Brent endured a profound struggle with chronic pain, depression, and the aftermath of a traumatic head injury. This experience fueled his determination to seek relief, and through sheer perseverance, Brent found solace in floating therapy, experiencing a pain-free existence for the first time in decades.

This profound change inspired him to open the R.E.S.T. Centre. Drawing from his personal journey and deep expertise in float therapy, Brent offers invaluable guidance on utilizing the floatation pod to enhance well-being.

With Brent's leadership, the R.E.S.T. Centre has made a huge impact on the evolution of pain management.

Embark on a transformative path with us today!

About Us

I thoroughly enjoyed my experience at The R.E.S.T. Centre in Whitby. This was the first time I had tried Float Therapy and was surprised at how much I enjoyed the hour of sensory deprivation. Even more surprising, was to discover that the stiffness in my right arm disappeared and I can still raise my arm over my head 10 days later. I will definitely be back!
Laura M.
Brent is great! He agreed to customize my float with the soundtrack I wanted and I had one of the deepest meditations I've ever experienced so far. The place is clean, pods are well maintained and the energies are neutral. Great place for grounding! Thank you, Brent!
Hans T
The float tank 100% helped me with my concussion symptoms. I now make sure to float on a monthly basis, as it help me so to reset my mind, bring down my anxiety and keep me essentially regulated and feeling good. I also suggest trying out the cold plunge and IR sauna…so invigorating
Greg D
I have been going to The Rest centre for years and love floating. I find it helps my chronic pain so much and I get the best sleep after my float. I also tried the ozone sauna and it really helped with my brain fog. I would highly recommend!
Lisa F - long time client, we love her.
I did the floatation therapy and found the whole experience to be truly unique and relaxing, both from a physical and mental standpoint. I would highly recommend and go again, plus they’ve got other therapies there that I am very interested in.
Simon B
I just had the most AMAZING experience here. This was my first float ever. I got the massage from Nicole before my float. She did such a wonderful job targeting knots and helping me with pain. Great conversation. I was already very relaxed. Then Brent welcomed me into the float room. He went through everything so I was very comfortable with what my experience would be like and what to expect and do. It was 100% private with everything I needed for a shower before and after. I left and I have never felt better, more relaxed, or upbeat in my entire life. If you’re even considering trying it, DO IT. I cannot recommend the rest centre more.
Rebecca P
Had my first ever float here, all I can say is that it was a wonderful experience. Host made me feel very welcome and gave some excellent guidance on how to get the most from the session. The pod was fantastic , everything was very clean and the showers were great. Will definitely visit again
Conor F
My friend and I went to the REST centre for some much needed self care time. It was wonderful. To be honest I was a bit nervous at first but the owner made us both feel so comfortable. I told him I was not going to close my pod because I am claustrophobic . He explained to me that I should try for several reasons . Guess who did it half way through the session? Yup that was me lol 😂

Thank you so much for a great experience and we will definitely be back and will also recommend.
Tricia M

FAQ’s

Floatation Therapy was invented by Dr. John C. Lily who was an American physician, neuroscientist, psychoanalyst, psychonaut, philosopher, writer and inventor.
We generally provide everything you need (earplugs, towels, shampoo & body wash). You may wish to bring a brush, bathing suit, and a safe place to put glasses or contact lenses while you are in the tank. We provide a post float room complete with a make up station, blowdryer and mirror.
We recommend the following to all floaters both new and experienced:
– Do not drink caffeine (coffee, tea, pop or sports drinks) 3 hours prior to floating
– Do not shave any body parts the day of floating as the salt water can irritate freshly shaven skin
– Eat a light meal 1 hour to 90 minutes prior to floating
PEMF therapy is effective for chronic pain, muscle discomfort, sports injuries, stress reduction, and more. Learn more about what our treatments can help with on our service pages.
These therapies improve complexion, skin tone, and overall skin health through increased blood flow and detoxification. Learn more on our service pages.
Yes, red light therapy is non-invasive and generally well-tolerated by individuals with sensitive skin.